Three Essential Standing Poses for Home Yoga Practice

Now I would never suggest trying a new yoga pose without having learned from a qualified yoga teacher first, because sometimes it can hurt more than help if you are moving the wrong way! That being said, here is a brief guide to three easy yoga poses you can do at home:
Yoga Pose – Tadasana or Mountain Pose
Tadasana,

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The Lazy One Gets Going: Starting Yoga

I was talking to a friend of mine, Katy, who I had not spoken to in a while.  She told me she had moved to a new city in January and when she couldn’t kick her winter lethargy, a friend suggested she joined her for a trial at her yoga class.  She relayed the story as follows; ‘I was skeptical.

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