Fear Can be Good

Fear is good.  Fear is natural. And I don’t mean that in esoteric, positive-thinking terms, I mean that in real, scientific, psychological terms. Fear comes from the amygdala, the most primitive part the brain. It’s what tells us to look around for the source of that smoky smell, and flee from a burning building. Some of us are afraid of

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“Anyone who says ‘yoga is just for women’ has no idea what they’re talking about,” says John!

Discover the truth for yourself in Dover, Kent
“Anyone who says ‘yoga is just for women’ has no idea what they’re talking about,” says John, 64, “in fact historically, yoga was practiced only by men”. These days of course, yoga is for everyone, which is fantastic. Yoga comes from the Sanskrit word that means ‘to unite or join with’, and

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