Yoga and Your Pregnancy: What You Should Know and What You Can Do

I have found that many women with a regular fitness routine (as well as those without), while they are joyful and relaxed (and maybe a bit nervous, simultaneously) about the prospects of motherhood, begin to feel just a bit too lethargic such that they can’t be necessarily as vigorous as usual.
Pregnancy yoga gets your body moving in a gentle

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Three Essential Standing Poses for Home Yoga Practice

Now I would never suggest trying a new yoga pose without having learned from a qualified yoga teacher first, because sometimes it can hurt more than help if you are moving the wrong way! That being said, here is a brief guide to three easy yoga poses you can do at home:
Yoga Pose – Tadasana or Mountain Pose
Tadasana,

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