Eclipse Yoga Centre
for Health and Well-Being
Eclipse Yoga Centre offers an experience; lessons that go beyond exercise to encompass holistically tested methods in strengthening body and mind for true, complete health and well-being.Book a Class Now
Experience Yoga Classes in the comfort of your own home.
Peace of Mind in an Unprecedented Time
During this time of staying at home, Yoga is with you. Online classes can be viewed on the timetable, suitable for mixed abilities, Keep flexible in mind and body with Caroline's 'Yoga@Home' and Vickis 'Flow Yoga' classes. Don't wait and book your place today.
FREE Online Yoga Nidra Relaxation
Firmly committed to community health and well-being, Caroline is currently offering free online 'Yoga Nidra' sessions subject to availability, on Sunday evenings. View our Yoga Class Timetable
The Benefits of Yoga
Our Yoga is Online
You can practice Yoga even during this time of staying at home. We are offering a range of online Yoga classes.
Find Inner Balance
Yoga is a renowned practice, excellent for helping you find peace of mind in an unprecedented time.
Strength, Flexibility, Balance
Yoga is an experience that enhances strength, builds flexibility, and improves balance and coordination.
Strengthen Your Heart
Yoga grounds you and connects you with the world around you, improving gratitude and appreciation for life.
Unwind with Yoga
Yoga helps you improve your mindfulness by tuning out the world around you and focusing on the present.
Yoga for Stress Relief
Yoga has been shown to help relieve stress and anxiety which leads to illness and affects life longevity.
Quality Lessons Taught by Accredited Yoga Practitioners.
Our Yoga Teachers
Eclipse Yoga Centre's teachers are trained to bring you the best in Yoga practice, offering a range of experiences from dynamic, energising lessons that stretch your limits or to be in your experience at your own pace. Classes are varied, based on Hatha Yoga which embraces all aspects of Yoga over time but includes a range of styles such as Iyengar and Vinyasa Flow. Get to know our teachers by visiting our yoga team.
Our Yoga Centre
Eclipse Yoga Centre offers a beautiful venue that provides an ambience not found elsewhere in the area for yoga classes in a light, spacious and tranquil environment. The beautiful bamboo floor provides a solid, comfortable base for the practice of Yoga and the Total Release Experience®. For more information about our venue and location, visit our yoga centre.
Eclipse Yoga Centre celebrates eight wonderful years in Dover, Kent.
Community26th November 2019
Mental Health, Technique13th October 2019
Fear Can be Good
Pain Relief1st August 2019
Lower Back Pain: Research Finds Yoga a Source of Relief
Physical Health23rd June 2019
Yoga and Your Pregnancy: What You Should Know and What You Can Do
Beginners15th May 2019
Three Essential Standing Poses for Home Yoga Practice
Beginners4th April 2019
The Lazy One Gets Going: Starting Yoga