Improve Your State of Mind
If you're looking for a way to embrace mindfulness, Yoga is the perfect place to start. Yoga lets you focus on the present and tune out the world around you, which helps relieve stress and be more present. Inner Peace may be a lofty goal, but can only be accomplished with daily practise of mindful exercise such as Yoga.Contact us today »
Total Release Experience®
The Total Release Experience® is a 5-Step programme taught by founder Caroline Purvey that empowers learners to find physical, mental, and emotional relief from symptoms from stress, anxiety, overwhelm and trauma.
Stress, Tension, and Anxiety accumulate from everyday life circumstances and the more traumatic events over time can make you ill. This can create a downward spiral leading to deeper anxieties that can impact our well-being on a physical and psychological level. If unchecked we risk relationships being destroyed, careers failing and unfulfilled dreams.
We teach you the practice, tailored to your needs and physical ability, and give guidance and support as the body releases through the natural release process. Find out more about our Online Courses - click on the button belowVisit TRE UK®
Build a Strong Foundation
Practising Yoga and incorporating exercise into your daily routine can have a profound effect on your life, with lasting benefits to your health and well-being.
From our free Yoga Nidra lessons to Flow Yoga to Music, we offer a wide range of Yoga lessons for all abilities and work to your comfort level. Get started on a journey into health and well-being today.Book a Class
Relieve Stress Through Yoga
Yoga has been shown help relieve the stress and anxiety which leads to illness and affects life longevity.
Strength, Flexibility, Balance
Yoga is an exercise that enhances strength, builds flexibility, boosts circulation and improves balance and coordination.
Unwind with yoga
Yoga can help you improve your mindfulness by focusing on the present and tuning out the world around you.
Yoga can lift your spirits
After a typical Yogaa session, students feel uplifted and relaxed.