Improve Your State of Mind
If you're looking for a way to embrace mindfulness, Yoga is the perfect place to start. Yoga lets you focus on the present and tune out the world around you, which helps relieve stress and be more present. Inner Peace may be a lofty goal, but can only be accomplished with daily practise of mindful exercise such as Yoga.Contact us today »
Total Release Experience®
A powerful and empowering programme - the Total Release Experience® is a life tool and a tool for life. Discover what it feels like to be free of the physical, mental and emotional pain from past stress, overwhelm and trauma.
Caroline is the programme's founder, which evolved from a practice she learned back in 2011 in South Africa. Now a much talked about subject in her No 1 bestselling book 'Feel It To Heal It'.
Now an online course that can be learned in your own time and the comfort of your own home. Discover REAL Freedom now...Visit TRE UK®
Build a Strong Foundation
Practising Yoga and incorporating exercise into your daily routine can have a profound effect on your life, with lasting benefits to your health and well-being.
From our free Yoga Nidra lessons to Flow Yoga to Music, we offer a wide range of Yoga lessons for all abilities and work to your comfort level. Get started on a journey into health and well-being today.Book a Class
Relieve Stress Through Yoga
Yoga has been shown help relieve the stress and anxiety which leads to illness and affects life longevity.
Strength, Flexibility, Balance
Yoga is an exercise that enhances strength, builds flexibility, boosts circulation and improves balance and coordination.
Unwind with yoga
Yoga can help you improve your mindfulness by focusing on the present and tuning out the world around you.
Yoga can lift your spirits
After a typical Yogaa session, students feel uplifted and relaxed.