Health & Well-Being

Eclipse Yoga Centre focuses on bringing you the best in Yoga teaching

However, it is also the home of her unique, empowering Total Release Experience® Programme to let go of deeply held tensions from past stress and trauma.  Find physical, mental and emotional balance, discover freedom from the past, and build resilience for the future.

Improve Your State of Mind

If you're looking for a way to embrace mindfulness, Yoga is the perfect place to start. Yoga teaches you to focus on the present and switch off from the world around you.  Great practice for relieving stress and being more present. Inner Peace may be a lofty goal, but can only be accomplished with regular practice through Yoga.

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Total Release Experience®

A powerful and empowering programme - the Total Release Experience® is a life tool and a tool for life. Discover what it feels like to be free of the physical, mental and emotional pain from past stress, overwhelm and trauma.

Caroline is the programme's founder, which evolved from a practice she learned back in 2011 in South Africa. Now a much talked about subject in her #1 Bestselling book 'Feel It To Heal It'.

Now an online course that can be learned in your own time and in the comfort of your own home. Discover REAL Freedom now...

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Build a Strong Foundation

Practising Yoga and incorporating exercise into your daily routine can have a profound effect on your life, with lasting benefits to your health and well-being. Post-Covid it has never been more important

Yoga classes for all abilities and work to your level. Get started on a journey into health and well-being today.

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Relieve Stress Through Yoga

Yoga has been shown to help relieve stress and anxiety which if ignored leads to illness and affects life longevity.

Strength, Flexibility, Balance

Yoga is an exercise that enhances strength, builds flexibility, boosts circulation and improves balance and coordination.

Unwind with yoga

Yoga can help you improve your mindfulness by focusing on the present and tuning out the world around you.

Yoga can lift your spirits

After a typical Yogaa session, students feel uplifted and relaxed.

Nourish your body and spirit...

Begin your Yoga journey today.