Testimonials
Our students are our biggest advocates. We'd love to share what our students have said.
In the summer of 2010, I spent one week virtually immobile suffering from a bad back. After recovering, I decided that I would seek to avoid a repeat of the problem by trying yoga. Caroline’s men’s class provided the perfect opportunity to start. Caroline’s careful teaching, guidance and consideration for each pupil’s strengths and weaknesses, means everybody can work to their own limits, whilst learning more about the techniques of yoga in each session and improving their physical awareness. This has everyday benefits in terms of feeling more agile and supple and I have also felt the effects of Caroline’s teaching when taking part in my sporting activities; running and cycling. I would highly recommend Caroline’s classes to everyone, whatever stage of the yoga journey they are on.
Philip L.
I have being practicing yoga for many years and have found Caroline to be the very best teacher so far. Whilst encouraging her students to stretch themselves to attain optimum results, she takes care to ensure that no-one hurts themself or overdoes it. I personally find her sessions to be of great benefit both physically and mentally and look forward to each and every one of them! Over time I have improved my postures and flexibility and feel so much better for it
Lisa Holden
For many years I was aware of the potential benefits of yoga in maintaining general fitness and in particular flexibility and suppleness of muscles and joints; but did little about achieving this physical state until my wife introduced me to Caroline’s yoga class in the summer of 2003. I have never once regretted this. Bad backs and stubbornly resistant joints and stiff muscles are a thing of the past. The breathing discipline associated with all yoga exercise, which helps bring a controlled ‘flow’ to movement is another benefit which one carries into daily life, especially helpful in managing moments of stress. I strongly recommend Caroline’s yoga class for any one wanting to improve ones physical wellbeing.
John McAllister
I love Yoga. I often do five or ten minutes in the morning to wake me up and I find this short practice gives my spirits a real lift first thing and sets me up for the day ahead. But this is no substitute for Caroline’s class. This is an hour and a half of mind and body synthesis that only Yoga can provide. We are often reminded that the postures (asanas) provide appropriate exercise at our individual level. We are encouraged to listen to our body because it is important to go only as far as our body will take us. Yoga is not a competition event it is an individual journey to mind-body-spirit harmony.
Jenny Crisp
Still not sure if Yoga is for you?
Yoga is a practice where you cannot perceive the benefits until you get started. If you have questions, give Caroline a call and have a chat about the benefits of yoga and how we can help you achieve your well-being and fitness goals. Only you can decide when to start your journey to a happier, healthier you.