Our Blog

We like to offer articles, opinions, and advice on a wide range of topics related to Yoga, health, and both physical and mental well-being.

Yoga Practice

The Benefits of Consistent Yoga Practice for Improved Health

Yoga class all ages

The Benefits of Yoga for All Ages

Yoga for the elderly

10th April 2023

Benefits of Yoga for the Elderly: Unlocking the Fountain of Youth

Many benefits for health with yoga

The Benefits of Yoga for Health: Enhancing Physical, Mental, and Emotional Well-Being

Physical Health

Heal to heel

5th December 2020

Aligning Heels to Heal

Yoga for the elderly

26th November 2019

“Anyone who says ‘yoga is just for women’ has no idea what they’re talking about,” says John!

Mental Health, Technique

Yoga backbend

13th October 2019

Fear Can be Good

Nourish your body and spirit...

Begin your Yoga journey today.

contact us now